In our initial consultation I will:
- Go over a 6-page health and nutrition questionnaire with you
- We will establish your health and fitness goals.
- I will THOROUGHLY critique your current diet and offer suggestions on how you can radically improve upon your diet to enhance physical appearance and more importantly, health and longevity.
- I will educate you on the dangers of the Standard American Diet and the benefits of a nutrient dense plant-rich diet.
- Recipes for breakfast, lunch, and dinner will be provided to help you start immediate implementation.
- Email support for 2 weeks following our initial consultation will be available. However, after 2 weeks, if you are unable to continue meeting with me in person for continuing education and support, email or over the phone coaching would be the next step.
- The follow-up session will be going over your 2-week progress and I will educate you on the basics of food addiction.
- The 3rd and final session will be going over the CULTURE of America, which perpetuates addiction to the Standard American Diet.
- My fee is $100 per session and 2 weeks of support, or $300 for 6 full weeks of health coaching.
- On average, full compliance to the nutrition and lifestyle program I will educate you on, results in an average of 20 or more pounds of weight loss in 6 weeks.
- You can request follow-up coaching sessions after the 6 weeks, but I guarantee after the initial 6 weeks, you will leave will a lifetime of information to help you overcome the deadly Standard American Diet and culture.