For years I struggled to lose weight after having my 3^rd out of 7 children. I plateaued at 155 for decades, eventually reaching 165 pounds. This may not seem like a lot, but the extra weight damaged my knees to the point of developing osteoarthritis in my left knee. Also, my blood pressure became high enough to where my Doctor tried to pressure me into taking medication. It was at this time I knew I had to change, and I turned to my son, Nathaniel, for help. He has been counseling me for a few years now, and the more I followed his nutritional advice, the more weight I lost until I ended up at 125 pounds, a weight I have not seen since having my 1^st child over 40 YEARS ago! And now, after a few months of Strength Training under my son’s watchful eye, I can squat down and up with 100 pounds on my back after having not been able to do a full body-weight squat in YEARS. My knee feels GREAT as long as I stay committed to eating a plant-rich diet and regular Strength Training. Thank you son for all your help and support!